Autumn Equinox Meditation

In this guided meditation, we will honor the Autumn Equinox, a moment of perfect balance between day and night, light and dark. As we settle into this sacred time, we will attune to the natural rhythm of the season, embracing the harmonious energy that invites us to reflect, release, and restore balance in our lives. Through deep breathing and gentle visualisation, we'll connect with the grounding energy of the earth, the crispness of the autumn air, and the warm, golden hues of the season, allowing ourselves to find equilibrium and inner peace.